Stress Less
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Inside this ebook, you will discover the topics why you must stress less, so what exactly is stress, how stress damages the brain, understanding the complexity of your stress systems, how physiological changes trigger stress, how to manage normal stress, meditation, how to get started with meditation, tips, correct breathing for stress reduction, mindfulness ans CBT and cognitive restructuring.
You'll get Stress Less ebook that cost not more than a spa membership
you will discover the topics why you must stress less, so what exactly is stress, how stress damages the brain, understanding the complexity of your stress systems, how physiological changes trigger stress, how to manage normal stress, meditation, how to get started with meditation, tips, correct breathing for stress reduction, mindfulness ans CBT and cognitive restructuring.
Size
6.4 MB
Length
35 pages
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